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Strength training is a good way to not only build muscle but also boost overall health and improve performance in daily activities. By incorporating exercises like squats, deadlifts, and bench presses, you can enhance your strength and increase bone density, which is important as we age. It's not just for athletes; everyone can benefit from strength training, no matter their fitness level. Yoga is a good way to keep at these goals.

Warmups, cooldowns, and stretching are integral steps for physical activities. Warmups help get blood pumping, and stretching preps muscles for the exercise. Cooldowns are important to prevent any injuries after the fact, helping you and your body to calm down and move on to the next thing.

First we used the band saw to make our relief cuts.then we used the scroll saw to cut out our words. Then we use a sander to sand the parts we did not get.then we use a drill press to cut holes into.then finally we use a palm sander to sand our piece. Then we spray paint our project....

This year, I decided to develop an IEP form for parents to fill out prior to meeting for their child's IEP. Often, we (special education teachers) develop an IEP and present it at the meeting without prior input from families. I believe gathering their insights beforehand could greatly enhance my approach and help create goals that align with their home support systems. That being said, I do get constant parent input through conversations and contacting my families often. I try to always put families ideas and interests in the forefront of my mind when developing and IEP....

What was your favorite part of the experience? My favorite part was making the letters and cutting the letters out  What did you learn how to do while fabricating your project? By being careful with sharp  What is one thing you will be able to use in your future by completing this project? Bt using the drill and clamping,  I can formulate and defend judgments and decisions by employing critical thinking skills....

First I picked out a piece of wood.Second I chose a design and wrote it on the wood.Third I use the band saw.I used the band saw to make release cut in the in the wood.Fourth I use scroll saw.I used the scroll saw to make the detail cuts.Fifth I use the Belt sander.I use the belt sander to smooth it out.Sixth I use the drill press.Seventh I use the palm sander.I also used this to smooth it out.The step was spray paint and dry....

I first wrote the word on a block of wood, when I made stress relief cuts using the bandsaw. Then I used the scroll saw to cut it out, then I sanded it with the belt sander (didn’t have to use the drill press). Then I used the palm sander to remove any writing on the wood, then I spray painted it a nice green....

My favorite part of the project was when I got to spray paint. I enjoyed putting the colors on the project because it was pretty and I liked the way the colors look on the nametag project. ...

My favorite part is the spray painting. I learned how to use the band saw to make lines. I used the scroll saw to cut out my project. I used the belt sander to sand down the edges of my project. I use the drill press to make holes in my project. And i used the palm sander so sand the surface of my project. ...

I use the bandsaw to make relief cuts in the wood, I use the scroll saw to cut out the letters/numbers, I use the drill press to make a hole in the wood, I use the belt sander to make it smooth, I use the palm sander to make it more smooth. My favorite part was spray painting. I learned how to use spray paint....

First I used the band saw to cut relief cuts. Then I used the scroll saw to cut out the letters, after I used the drill press to cut the holes in the o and r, lastly I used the palm sander to sand it smooth and spray painted.   I learned how to spray paint...

To start off this project I was given a 3 ½ x 12 block of wood, then we were given stencils so we could write/draw what we wanted to do in pencil on top of a rectangle at the bottom to make sure all the letters were nice and  lined up correctly. Then we picked out the one we liked the best. then traced the letters on to a piece of wood with a pencil just in case we made a mistake and needed to erase it. Then using the band saw we made relief  cuts to make the cutting letters out easier. Then we used the scroll saw to cut out the letters. Then using the belt sander I sanded the sides/and tops of my project to make it smooth. Then we used the palm sander to sand the surface of my name plaque. Then once we were doing everything else we had to do, We got to spray paint our project. We had to wait 20-30 to let it dry. Then we gotta bring it home. That is all of the step-by-step directions we did to make our project. What was your favorite part about this project? My favorite part about this project was being able to spray paint my project because it looked very cool when I saw my cousin come home with it last year so that is why it is my favorite thing that I did. What did you learn how to do while fabricating your project? I learned how to use the scroll saw to cut out my letters for my project so that was my thing I learned how I did. What is one thing you will be able to use in your future by completing this project? One thing I will be able to use in the feature is the palm sander because my grandpa likes to do a lot of projects involving the palm sander....

What was your favorite part of the experience? My Favorite  part of this project was making the piece I made for my dad. What did you learn how to do while fabricating your project? I didn't really learn anything because i did all this stuff last year and already knew how to spray paint, but it was good for review. ...

Step 1 is Band Saw   Step 2 is Scroll Saw...

We did a name stand project. First we traced the letters out, next we cut out the letters with a scroll saw, we drilled pressed the letters with the proper size to fit the letters, after that we sanded it with a palm sander, and a regular sander you use by hand, lastly we spray painted the letters properly. My favorite part about this experience was spray painting because it was fun and I never really spray painted before. I learned how to properly use a scroll saw while doing this project, I also learned how to spray paint while doing this project. One thing I will be able to use in the future is sanding because it’s a common thing to use in the world and it’s easy to do....

                                                                                                                 Fabrication Project 1   My Favorite part was using the band saw and putting a hole in my letter R and  learning how to use the band. I didn’t think I could make my project without Mr.P’s help. Me using a band saw was very scary because I never used one in my life before. And i also used the scroll saw to actually cut the project out and then i used the belt sander and the to the hole i use the drill press....

Steps: First I used a bandsaw to make relief cuts. Then I used a scroll saw to cut out my letters fully. After that I used a belt sander to smooth out my letters. I then used the drill press to make the hole in my O. Then the last step before I painted it I used the palm sander to make it smooth so the paint could stick. I last used spray paint to paint it....

my favorite part was spray painting because i love painting.  i didnt learn anything i knew how to do it already. i will be able to spray paint in the future.

It started with just a small block of wood that we traced letters/words that we then carved out. Then we sanded them down to spay paint.

I used a pencil to mark my letters, then I used the miter saw to shorten my wood piece. I then used the scroll and band saws to create my letters. Then, I used the drill bit to make holes in my letters. After that, i used the spindle sander to smoothen out my latters. Then i used spraypaint to color my project....

First i used wood then cut the wood and make relief cuts then we used band saws after it was scroll saw then belt sander to smooth out the wood then drill press to make a hole then to finish it use a palm sander then spray paint  What was your favorite part of the experience? The spray paint   What did you learn how to do while fabricating your project? Spray painting ...

First we grabbed a piece of wood, then I had a stencil and traced out my word. Then I used the band saw to make relief cuts. After that i used the scroll saw to cut out the words, after that i went to the belt sander to make some fine details. Then I used the drill press to put the hole in my A. After that I smoothed it out with the hand sander, and then I went and glued all the pieces that fell off in the process. Then after that I went to the spray painting booth to spray paint it....

  Step by Step, Used band saw, scroll saw, belt sander, drill press, palm sander, Then spray painted.   ...

First, we started by tracing our letters on to the piece of wood. Then we used the band saw to make relief cuts, which helped when we used the scroll saw to cut out around the letters. When we had finished cutting, we used the belt sander to sand in between the letters in case there were any jagged edges, which we normally don’t want. Then we used the drill press to drill out any thing that might be in the middle, such as the closed areas in letters like o, a, e, etcetera. Then we used the palm sander to sand down the project so that it was smooth. Then we used spray paint to paint it any colour we wanted....

i used the saw than sanded it than paint than i took a pic and donnnnne

First, I had gotten the wood piece and traced out the letters. Next I made relief cuts on the edges of the project with the Band Saw. Next I cut out the letters on the Scroll Saw. Then I sanded the edges and made sure it was smooth. I used the Drill Press to make a whole in the “A”. Lastly, I used spray paint to paint the project. My favorite part was when I spray painted because it was fun. When I did this project I learned how to use spray paint. One thing I can use in my future by doing this project is spray painting because I might need to spray paint something for a project when I'm older. ...

First I used the scroll saw to make relief cuts then i used the band saw to cut out my letters then i used the drill press to make the holes in the middle of my letters then i used sandpaper to smooth out the front back and inside of  of the letters then i used the palm sander on the bottom of the project to get rid of pencil marks and then i spray painted my project   My favorite part of this project was spray painting...

  Profile wood shop Tj thomas 4th hour B day Steps First trace your letters Then do relieve  cuts with the scroll saw cut the letters with band saw Then sand with hand sander and sandpaper then spray paint in the spray paint room and let dry overnight  ...

First we drew our design with different fonts.Second we made relief cuts and then cut it with the scroll saw.After we used the scroll saw we sanded it using the belt sander then we used the drill press to make the holes in the G and the E. Then we sanded with the palm sander then we went to the back and spray painted it.Once we let it dry we took it home and it was done....

Step 1: We had to trace our letters  Step 2: We had to make relieved cuts using the band saw Step 3: And we cut our letters using the scroll saw ...

I took an alphabet font template and traced it on a piece of plank, writing my name with it. I used the band saw to create relief cuts on the plank. Then, I used a scroll saw to trace all the letters. A letter from the plank fell off so I glued it on. I used the scroll sander to sand the top of the letters. I used a drill press to place a hole in my o. I sanded the name plank with a palm sander and sheet sander. I spray paint the nameplate....

 First we used Stencils to trace out the letters and make the letters. Next, we used the band saw to make relief cuts. Then we used the scroll saw to cut out all the letters. Then we used the belt sander to make sure to round out the edges and make sure all the edges are clean and smooth. Then I used the palm sander to smooth everything else out. Then we spray painted our project to the colors we wanted and got to take it home. ...

https://docs.google.com/document/d/15BW4gnNUja0OPIVh_4nzRTvdgZY3IFrEGa-R0OEB5n0/edit?usp=sharinghttps://docs.google.com/document/d/15BW4gnNUja0OPIVh_4nzRTvdgZY3IFrEGa-R0OEB5n0/edit?usp=sharing   First, we traced our word onto a piece of wood with a pencil. Then, we used a bandsaw to make relief cuts without going into the letters. We then used a scroll saw to cut along the lines that we traced with the pencil earlier. Once it was cut out, it was onto the sanding process where we used a belt sander followed by a palm sander. Then we would use the drill press for any holes that had to be made like the hole I made in my A. After that, we spray painted our project and it was done....

Fabrication project 1 First I traced my letters on my wood. Then I cut out the letters using the scroll saw....

I first traced out a design. I used the band saw to fit the wood to the correct length and give some basic cuts in. I used the scroll saw next to set in more detailed cuts....